Kinds of Bullying
- Verbal: Name-calling, put-downs, and unwelcome teasing.
- Physical: Hitting, pushing, and destroying property.
- Emotional: Gossiping, threatening, starting rumors.
- Relational: Using friendships and relationships to exclude others and to hurt people to get what you want.
- Cyberbullying: Using any form of technology (cell phones, Facebook, email, etc.) as a tool for bullying.
- Bullying hurts everybody: people who are targeted, peers and bystanders, and the people engaging in bullying behavior themselves.
- It is hard to learn in a place where there is bullying. It is hard to feel happy or safe where there is bullying.
- Bullying can hurt for years after it happens. Lots of people never forget that they were bullied and how badly it made them feel.
» If You Are Being Bullied...
- Take a deep breath, look the person who is bullying in the eye and say, “I don’t like it when _____. Stop or I will tell _____.” Look confident, stand up straight and hold your head high. Practice this before you do it!
- Find a friend to be with and who will stick up for you. Tell them you need their help.
- Distract the person who is bullying you by giving a compliment: “Thanks for caring about what I wear. I’ll try to remember your advice next time I go shopping.”
- Distract the person who is bullying you by asking a question: “You really want me to get lost? Where would you go if you were me?”
- Avoid people who act like bullies when you can. Think “safety first.”
- Go to an adult who will listen to you (it is NOT tattling when you are being hurt!).
- If someone is physically threatening or hurting you, make a lot of noise, get away fast, and tell an adult.
- If a weapon is involved, get away fast and tell an adult immediately.
Remember: We all deserve respect. Keep trying!
» If You Are Bullying Someone...
- Stop and think! Will what you say or do hurt someone or their feelings?
- Try just walking away.
- Find an adult who will listen. Talk to them and ask for help!
Remember: Treat others like you want to be treated.
» If You See Someone Being Bullied...
- Take a deep breath, look the bully in the eye and say, “I don’t like it when you ____. Stop or I will tell ______.”
- Invite the person who is being bullied to join you and your group.
- Say something good to and about the person who is being bullied.
- Make friends and stand by them.
- Go to an adult who will listen to you. Reporting isn’t tattling; you’re keeping someone safe.
- Don’t laugh at bullying behavior or give the bully any attention for his/her behavior.
- Say something, do something, or tell someone.
Remember: Bystanders can dramatically change a bullying situation. Be someone’s hero!